COMPLIMENTARY INTRODUCTORY

Kundalini Yoga & Meditation

Class


TBA

7:00 pm- 8:30 pm

Please join us for a complimentary interactive exploration of this 15,000 year old ancient scientific technology that teaches you tools to overcome the challenges of life through the use of movement (kriya), breath work (pranayama), sound vibration and meditation.

 

 

 

 

 

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Location:  A Matter of Health

138 Rockland Plaza, Nanuet, NY 10954 (across from The Shops in Nanuet)


Please bring your yoga mat, cushion and blanket.  

 

Please note:  There are no "levels" in kundalini yoga.  Anyone can do it regardless of their strength or flexibility.  Therefore, all are welcome!